Amaha (InnerHour): self-care 3.98.2



Publisher Description



Amaha (InnerHour): self-care - Overcome depression, stress & sleep concerns with journal, mood & goal trackers

InnerHour embraces a fresh start with Amaha.

A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.

The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community

Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.

You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.

Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.

Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.

Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.

Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.

Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.

The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.

For any questions, reach out to us at support@amahahealth.com
Visit our website: https://www.amahahealth.com

About Amaha (InnerHour): self-care

Amaha (InnerHour): self-care is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Amaha (InnerHour): self-care is Amaha Health. The latest version released by its developer is 3.98.2.

To install Amaha (InnerHour): self-care on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-17 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Amaha (InnerHour): self-care as malware as malware if the download link to com.theinnerhour.b2b is broken.

How to install Amaha (InnerHour): self-care on your Android device:

  • Click on the Continue To App button on our website. This will redirect you to Google Play.
  • Once the Amaha (InnerHour): self-care is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
  • A pop-up window with the permissions required by Amaha (InnerHour): self-care will be shown. Click on Accept to continue the process.
  • Amaha (InnerHour): self-care will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.



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Users Rating:  
  0.0/5     0
Downloads: 4
Updated At: 2024-04-19
Publisher: Amaha Health
Operating System: Android
License Type: Free